Most heart attacks occur in people who are older. You all know that exercise is important if you have heart artery disease and it is essential as we age. From birth until about age 30, muscles become larger and stronger. Shortly after age 30, inactive people lose 3-5% of their muscle size every ten years. Active people also lose muscle size and become…
© 2024 William H Bestermann Jr MD
Substack is the home for great culture