Add Fruits and Vegetables to Your Diet

If you are overweight, and you want to improve your health by losing weight, most of the advice you get is about what you can’t do. Don’t eat this. Don’t eat that. Don’t sit too much. Many of us don’t respond to that kind of advice very well. Those negative approaches don’t work very well.

Let’s not talk about what you can’t do. Let’s talk about what you…