If you are elderly, frailty causes the greatest limitation in life and that problem can be addressed effectively in ways that can make a big difference. Progressive resistance exercise makes the biggest difference. Institutionalized patients in their 90s were able to increase their muscle strength, on average, an astounding 174%, their mid-thigh muscle area 9.0%, and their gait speed 48% with 8-weeks of high-intensity progressive resistance exercise treatment. We can enjoy our favorite activities longer.
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For the past 25 years, I only sent two patients to coronary interventions, all the rest of them have followed my program of early detection and early warning to enable the lifestyle optimization prevention measures and are still alive and well!
Yup. I have been using lifestyle optimization for elderly for 25+ years to reverse leg cramps peripheral vascular disease, loss of mobility due to chronic sedentary lifestyle, etc to prevent falls, improve functional mobility and strength. Most importantly, we have been able to stop and even reverse cardiovascular diseases! Multifunction Cardiogram Technology Platform was used to detect, measure, and monitor their progress to keep everyone safe! It really works, folks!