The Mediterranean Diet: A Refinement on the Idea of Real, Whole Food

The Best Diet for a Longer Healthier Life

In the United States, there has been a huge shift in what we eat that has made us fat and sick. Many of us get most of our calories from highly processed foods. That is a new development over the last fifty or sixty years. I have written extensively about diet as the root cause of the related epidemics of obesity, type 2 diabetes and cardiovascular dise…