The last post was Everything That I Love to Do Depends on My Health. That same principle applies to everything that you need to do. Those are the main two categories that impact your life and getting that right can even improve your mental health. Think about it! There is everything you love to do, everything you need to do, and everything else. If you feel anxious and stressed, do what you love to do, what you need to do, and you can drop everything else. I have found that to be valuable in keeping my own priorities in order.
Thank you for sharing. Totally agree how our life can be turned into a nightmare and so blessed you are here to share your journey and save health and lives!!!
I'm finding that the older I get, the more important your message becomes - and sometimes it's too late to make the correction. I've always been healthy, I credit that with no smoking. But I gave up exercising recently - it was boring. My body quickly told me that was a mistake - so I'm back on track.
Thank you for sharing. Totally agree how our life can be turned into a nightmare and so blessed you are here to share your journey and save health and lives!!!
Thank you very much.
I'm finding that the older I get, the more important your message becomes - and sometimes it's too late to make the correction. I've always been healthy, I credit that with no smoking. But I gave up exercising recently - it was boring. My body quickly told me that was a mistake - so I'm back on track.
Covid took me away from weight lifting which combats muscle wasting and frailty. I learned the same hard lesson and I am back at it.