Exercise Prolongs Life and Delays Chronic Disease

William H Bestermann Jr MD

Sep 9, 2021

Exercise switches on AMPK and switches off mTOR. That is the core mechanism by which it extends healthy life! What do you think?

2 Comments

Sep 9, 2021Liked by William H Bestermann Jr MD

I played 2 hours of full court basketball last night and I’m feeling it today, so I sure hope so!

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