High Insulin Levels Make Us Fatter, Older, and Sicker
williamhbestermannjrmd.substack.com
Eating carbs and sugar increases insulin levels which causes weight gain and switches on mTOR increasing insulin resistance and further elevating insulin levels in a vicious cycle. Diet, exercise, intermittent fasting, metformin, and Jardiance all reduce insulin levels leading to better outcomes. Your thoughts?
High Insulin Levels Make Us Fatter, Older, and Sicker
High Insulin Levels Make Us Fatter, Older, and Sicker
High Insulin Levels Make Us Fatter, Older, and Sicker
Eating carbs and sugar increases insulin levels which causes weight gain and switches on mTOR increasing insulin resistance and further elevating insulin levels in a vicious cycle. Diet, exercise, intermittent fasting, metformin, and Jardiance all reduce insulin levels leading to better outcomes. Your thoughts?