A few years ago, I was invited to give a talk at a local chapter of a diabetes organization. They had a sugar-free cake that they ate during the social part of the meeting. I let it pass. I did not want to embarrass anyone but a sugar-free cake is no better than eating pure glucose. The cake in the picture was made for a
I don't have diabetes, but after being a "sugar lover" for as long as I can remember, I cut my sugar consumption by two-thirds last year - no more cookies, cake, or candy and very little bread and pasta. It was a good decision - I feel better, I've lost 10 lbs, and my stomach feels much better.
I have given up sugar and doing low carbs as well. I have lost right at 20 pounds now. I will treat myself maybe once a month but jump right back on the bandwagon. I feel so much better! We are back in Maui now and the difference between now and 4 months ago when I started on my new lifestyle is amazing! We walk a trail here near the house that is 4 miles round trip. Four months ago I couldn't do it without stopping and taking a rest. Now its easy! Thanks for all your posts!
Also， people should learn the facts about the nature and benefits of ketones, especially in mitochondrial regeneration and rejuvenation! Critical information for everyone. It is a key to lifestyle optimization!
I don't have diabetes, but after being a "sugar lover" for as long as I can remember, I cut my sugar consumption by two-thirds last year - no more cookies, cake, or candy and very little bread and pasta. It was a good decision - I feel better, I've lost 10 lbs, and my stomach feels much better.
That is a great story and a common one.
I have given up sugar and doing low carbs as well. I have lost right at 20 pounds now. I will treat myself maybe once a month but jump right back on the bandwagon. I feel so much better! We are back in Maui now and the difference between now and 4 months ago when I started on my new lifestyle is amazing! We walk a trail here near the house that is 4 miles round trip. Four months ago I couldn't do it without stopping and taking a rest. Now its easy! Thanks for all your posts!
You are an inspiration
Aww, thank you!
How is your chest pain doing now?
Much better, thanks. I have had only one occasion since January where I needed to take Nitroglycerin.
That is really fantastic!
Also， people should learn the facts about the nature and benefits of ketones, especially in mitochondrial regeneration and rejuvenation! Critical information for everyone. It is a key to lifestyle optimization!