15 Comments
Apr 22Liked by William H Bestermann Jr MD

Thank you for this great article and recommendations. I am always looking for nutritional advice.

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Apr 22Liked by William H Bestermann Jr MD

I think legumes and to a lesser extent nuts aren't great for someone with diabetes 2. Legumes are high in lectins and nuts are hard to digest. I'd avoid legumes altogether and keep nuts to a minimum.

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Apr 29Liked by William H Bestermann Jr MD

Thanks so much! Im working on it!

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Thanks for this!

As an additional aspect of diabetes, please see:

https://pubmed.ncbi.nlm.nih.gov/37171959/

Vitamin K-dependent carboxylation regulates Ca2+ flux and adaptation to metabolic stress in β cells

A follow up of additional suggested peer reviewed publications (offered below Pubmed abstract) regarding this topic of VK and diabetes furthers the roles of VK in diabetes. This is newer.

And also search there about VK in calcium regulation and all the common chronic diseases. There's a reason they tend to be concomitant.

A dietary change in more recent times is reduction in intake of K2 bc fewer fermented foods, no liver (a super food), and less K1 (which, along with all VK intake forms, converts to MK-4).

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