I am all for intermittent fasting in theory. But I wake up hungry - AND AM THIN, definitely don't want to lose weight - so I am all for intermittent fasting FOR OTHER PEOPLE. (I know there are many health benefits.)
I remember my mother - European, Austrian - being very worried about me, especially when I was very young. She wanted everyone to know she was feeding me well!!! :)
You are fortunate to be thin. That is the healthiest state. My mothers doctor told her I was too thin and I ended up weighing 307. Thank goodness I have managed to lose 70 pounds
Yes. You are the luckiest person. However, in the United States, even 20% “thin” people have varying degrees of metabolic dysfunctions. On the other hand, 20% “fat” people are metabolically healthier than their 80% peers. Facts.
The fact that you feel the hunger is an indication that you need to be more active in creating an effective ketogenic state. The feeling of hunger will subside as you gain more ketones. Don’t give up. You will see the benefit and feel healthier!
I completely understand, many of my people do. But a large percentage of them have early stage diabetes or pre-diabetes without knowing. If left unchecked, they will eventually develop chronic diseases. It is the best to find out your fasting insulin levels and fasting glucose levels to decide if you are in metabolic health. Early detection and effective primary lifestyle optimization measure go a long way to ensure your long term health span.
Hi recovered doctor, Every 4 years or so, I get a minor checkup - an office visit - blood pressure, basically. I go to the checkup to keep a primary care doctor, just in case. (After a few years, in my province one risks being deleted from the doctor's list of patients). He gives me papers for all kinds of tests. I think he knows I won't go get them done. I go back a few years later. No diabetes in the family.
Good to know. There are other causes of metabolic problems, such as chronic exposure to stress, autoimmune disorders, etc. my advice is an ounce of prevention is a pound of “cure”
Your primary doctor may not be versed in the new information which will help you.
Yup! We have decades of objective measurable functional data to support this claim. People with insulin resistance and diabetes benefit from intermittent fasting for reduced harmful effects of insulin and belly fat to their organs, particularly to their livers, kidneys, and hearts. Their immune system’s performance also improves.
Thank you for this. It's extremely well explained. I, too, am 76. I'm not a scientist or medical expert but I've long been interested in the science of what keeps us well as we age. I try to eat my calories between 8am and 2pm. I don't always stick to it but I don't really need to lose weight any more. Your explanation of the importance of not breaking your fast for longevity gives me added impetus to ignore the desire for snacking. I lead a fully active life with no illnesses or limitations (other than glaucoma which I inherited from a grandmother) so I'm convinced that this is one the most important factors in growing older without disease.
Thanks Patricia, Since you also write about living a full life while aging, your comment is especially meaningful. We have learned a great deal about the epigenetics and molecular biology that can slow aging and delay chronic disease development. A combination of lifestyle measures and medications has already been shown to extend healthy life by 8 years. Many more people can be fully active like you at 76.
Actually, the impact on mTOR/AMPK pathways is such a profound thing. We are beginning to learn more about the potential to lead a healthier aging process for all without the reliance on medications or interventional procedures of the legacy late-stage-sickening-seeking-profiteering practices. Lifestyle optimization and primary prevention are no longer lip services. They are vital to our survival.
I am all for intermittent fasting in theory. But I wake up hungry - AND AM THIN, definitely don't want to lose weight - so I am all for intermittent fasting FOR OTHER PEOPLE. (I know there are many health benefits.)
You are one of the lucky ones. If you are thin, that is a huge advantage and belly fat is not a problem for you.
I remember my mother - European, Austrian - being very worried about me, especially when I was very young. She wanted everyone to know she was feeding me well!!! :)
You are fortunate to be thin. That is the healthiest state. My mothers doctor told her I was too thin and I ended up weighing 307. Thank goodness I have managed to lose 70 pounds
Yes. You are the luckiest person. However, in the United States, even 20% “thin” people have varying degrees of metabolic dysfunctions. On the other hand, 20% “fat” people are metabolically healthier than their 80% peers. Facts.
Good to know.
The fact that you feel the hunger is an indication that you need to be more active in creating an effective ketogenic state. The feeling of hunger will subside as you gain more ketones. Don’t give up. You will see the benefit and feel healthier!
I feel incredibly healthy!!! I am, to the best of my knowledge, super healthy. No health issues.
I completely understand, many of my people do. But a large percentage of them have early stage diabetes or pre-diabetes without knowing. If left unchecked, they will eventually develop chronic diseases. It is the best to find out your fasting insulin levels and fasting glucose levels to decide if you are in metabolic health. Early detection and effective primary lifestyle optimization measure go a long way to ensure your long term health span.
Hi recovered doctor, Every 4 years or so, I get a minor checkup - an office visit - blood pressure, basically. I go to the checkup to keep a primary care doctor, just in case. (After a few years, in my province one risks being deleted from the doctor's list of patients). He gives me papers for all kinds of tests. I think he knows I won't go get them done. I go back a few years later. No diabetes in the family.
Good to know. There are other causes of metabolic problems, such as chronic exposure to stress, autoimmune disorders, etc. my advice is an ounce of prevention is a pound of “cure”
Your primary doctor may not be versed in the new information which will help you.
Yup! We have decades of objective measurable functional data to support this claim. People with insulin resistance and diabetes benefit from intermittent fasting for reduced harmful effects of insulin and belly fat to their organs, particularly to their livers, kidneys, and hearts. Their immune system’s performance also improves.
Thanks Joseph
Diabetes code
Once again very valuable health information. Thank you so much!!!
Thank you for your consistent encouragement. It means a lot
Thank you for this. It's extremely well explained. I, too, am 76. I'm not a scientist or medical expert but I've long been interested in the science of what keeps us well as we age. I try to eat my calories between 8am and 2pm. I don't always stick to it but I don't really need to lose weight any more. Your explanation of the importance of not breaking your fast for longevity gives me added impetus to ignore the desire for snacking. I lead a fully active life with no illnesses or limitations (other than glaucoma which I inherited from a grandmother) so I'm convinced that this is one the most important factors in growing older without disease.
Thanks Patricia, Since you also write about living a full life while aging, your comment is especially meaningful. We have learned a great deal about the epigenetics and molecular biology that can slow aging and delay chronic disease development. A combination of lifestyle measures and medications has already been shown to extend healthy life by 8 years. Many more people can be fully active like you at 76.
Actually, the impact on mTOR/AMPK pathways is such a profound thing. We are beginning to learn more about the potential to lead a healthier aging process for all without the reliance on medications or interventional procedures of the legacy late-stage-sickening-seeking-profiteering practices. Lifestyle optimization and primary prevention are no longer lip services. They are vital to our survival.
Yes its like no one ever shines the light so all of this is so helpful