Tim Noakes wrote two books on running and trains for double marathons. He was running hard, carb loading, gaining weight, slowing down, and became diabetic. Weight gain is 95% about diet and 5% about exercise. Does this help you make progress?
Yes! I’ve learned that exercise for me is more about cardio and joint strengthening for me. I’ve lost 6lbs in 4 weeks by getting back to basics of nutrition and portion control.
Yes! I’ve learned that exercise for me is more about cardio and joint strengthening for me. I’ve lost 6lbs in 4 weeks by getting back to basics of nutrition and portion control.