Since January 17 2024, I have been writing in a way you can understand about a new body of science that explains how a combination of diet, exercise, and a few specific medications can extend your healthy, more youthful life right now!
Fabulous. Just got a "new" dog - meaning a high-energy 4-year-old lab boxer mix someone had to give up as moving into a no-dogs condo. This "slightly used" dog - enthusiastic, affectionate, well loved - will be perfect to get me more fit. Lots of love as well - which must also be good for us. (He's also had to learn some limits!!!!!)
I think I have already said this but my Dad a WWII veteran who lived to be 93 almost 94 exercised everyday. It also gets up around people and clears the mind, gets the blood flowing, helps to relax and your appetitive is improved. Everything in our body is connected. Another excellent enlightening article thank you so much!
William, your story of Richard’s inspiring journey is fascinating on so many levels. I was a rower in college. Your account does offer hope but also a scientifically backed blueprint for aging gracefully and healthfully. This aligns perfectly with the research I've been exploring on extending a healthy lifespan through diet and exercise. Your example underscores the potential within us all to redefine the boundaries of aging and vitality.
Biggest surprise to me was the protein comment - I assume it's a meat heavy diet - from what I've read avoiding meat is the key to a long healthy life style
Oh heavens, no! I've been a primarily vegetarian athlete since I was sixteen years old and read "Diet for a Small Planet" by Frances Moore Lappe. (I'm 61 now); Plant-based proteins are fantastic, as are milk-based foods like cheese, and eggs, when eaten in moderation. In fact, moderation might be your touchstone. Don't rush; avoid going whole hog(less). Learn how to make meals that employ legumes and whole grains. Black de Puy lentils made with onions and balsamic vinegar are among my favorites. Edamame (soybean) pasta (Seapoint Farms) is delicious! You can find tons of good recipes. Learn how to roast. Try the New York Times Recipe App, or the book "Plenty". Get curious. No need to be a perfectionist, though. Or to rush.
Absolutely. No need to be perfect.. You can even eat one enemy meal a week. Live to eat one meal, and live to eat the rest of your life. That can be done your whole life.
When it comes to exercise, I’m in the placebo group…
Fabulous. Just got a "new" dog - meaning a high-energy 4-year-old lab boxer mix someone had to give up as moving into a no-dogs condo. This "slightly used" dog - enthusiastic, affectionate, well loved - will be perfect to get me more fit. Lots of love as well - which must also be good for us. (He's also had to learn some limits!!!!!)
Sounds like he will be pulling you around and that will be good for you!
What a great role model Richard Morgan is! Bravo to him and thanks for sharing his story.
We can be independent longer! We can enjoy the same things longer too!
This testimony is so very encouraging and instructive!
Great to hear from you Kathleen
I think I have already said this but my Dad a WWII veteran who lived to be 93 almost 94 exercised everyday. It also gets up around people and clears the mind, gets the blood flowing, helps to relax and your appetitive is improved. Everything in our body is connected. Another excellent enlightening article thank you so much!
Your dad sounds like a great example
I agree and am realizing that we have to put in the effort - as he does.
William, your story of Richard’s inspiring journey is fascinating on so many levels. I was a rower in college. Your account does offer hope but also a scientifically backed blueprint for aging gracefully and healthfully. This aligns perfectly with the research I've been exploring on extending a healthy lifespan through diet and exercise. Your example underscores the potential within us all to redefine the boundaries of aging and vitality.
Thanks for making my day. Extending healthspan is the entire focus of my Substack site
It's a great resource, William. I just launched The Centenarian Playbook today, something you might find intriguing.
Biggest surprise to me was the protein comment - I assume it's a meat heavy diet - from what I've read avoiding meat is the key to a long healthy life style
Oh heavens, no! I've been a primarily vegetarian athlete since I was sixteen years old and read "Diet for a Small Planet" by Frances Moore Lappe. (I'm 61 now); Plant-based proteins are fantastic, as are milk-based foods like cheese, and eggs, when eaten in moderation. In fact, moderation might be your touchstone. Don't rush; avoid going whole hog(less). Learn how to make meals that employ legumes and whole grains. Black de Puy lentils made with onions and balsamic vinegar are among my favorites. Edamame (soybean) pasta (Seapoint Farms) is delicious! You can find tons of good recipes. Learn how to roast. Try the New York Times Recipe App, or the book "Plenty". Get curious. No need to be a perfectionist, though. Or to rush.
Absolutely. No need to be perfect.. You can even eat one enemy meal a week. Live to eat one meal, and live to eat the rest of your life. That can be done your whole life.