That's right! That fits the criteria on intermttent fasting. Add carb and sugar restriction and your insulin levels would be lower most of the day. We have known these things help. Now we are beginning to understand the molecular biology that produces the benefit.
The bottom line: immediately following puberty, and growth phase, a person should eat one meal a day to live longer.
That's right! That fits the criteria on intermttent fasting. Add carb and sugar restriction and your insulin levels would be lower most of the day. We have known these things help. Now we are beginning to understand the molecular biology that produces the benefit.
Thank you for this. It is a real eye opener for many people who do not realize what they are doing daily.
Thanks Jean. The great news is we can live at a high level of function longer. It is practical now.