Substituting diet soda for recommended water in major diet guidelines had about the same effect on weight and cardiovascular risk factors without evidence of harm. I am an internist who practiced preventive cardiology and I have admitted dozens of patients to the hospital because they consumed sugar. I have never admitted anyone to the hospital because they used an artificial sweetener. Healthy diet is one of the most important factors in preventing and managing cardiovascular and related conditions. It is important that our recommendations produce a longer healthier life without merely making life seem longer. We should interfere with inividual preferences only when they matter.
So glad you posted this. During my dietary changes I have been avoiding artificial sweeteners which I have always enjoyed in my coffee. Now I know I can enjoy it once again. I mostly drink water but every now and then I just have to have a diet soda. Thanks!
It is entirely possible to make the program so difficult that you might not live longer, but it will certainly seem longer. My goal is to achieve success and still enjoy the fullness of life to the extent possible. If we limit something, it should be on the basis of very solid evidence. When the program is easy and we only change what must be changed, it is easy to keep going. Your success is inspiring.
Please add lifestyle optimization measures such as intermittent fasting, fasting, HIIT plus long walks to the regimen, and use Multifunction Cardiogram Technology to early detect, early warning, monitoring to ensure accurate objective diagnosis and quantitative outcomes measurements, your patients will be rewarded further. They will be around much longer too! Great for business.
So glad you posted this. During my dietary changes I have been avoiding artificial sweeteners which I have always enjoyed in my coffee. Now I know I can enjoy it once again. I mostly drink water but every now and then I just have to have a diet soda. Thanks!
It is entirely possible to make the program so difficult that you might not live longer, but it will certainly seem longer. My goal is to achieve success and still enjoy the fullness of life to the extent possible. If we limit something, it should be on the basis of very solid evidence. When the program is easy and we only change what must be changed, it is easy to keep going. Your success is inspiring.
Please add lifestyle optimization measures such as intermittent fasting, fasting, HIIT plus long walks to the regimen, and use Multifunction Cardiogram Technology to early detect, early warning, monitoring to ensure accurate objective diagnosis and quantitative outcomes measurements, your patients will be rewarded further. They will be around much longer too! Great for business.